What Can Individuals Do to Mitigate the Mental Health Effects of Pollution?

There are several steps individuals can take to reduce their exposure to pollution and its associated mental health risks:
- Indoor Air Quality: Use air purifiers and avoid smoking indoors to improve indoor air quality.
- Green Spaces: Spend time in parks and green spaces, which have been shown to have mental health benefits.
- Protective Measures: Use masks and avoid outdoor activities during high pollution days.
- Advocacy: Support policies and initiatives aimed at reducing pollution levels in your community.