What Can Be Done to Mitigate Pollution-Induced Sleep Disturbances?

Addressing pollution-induced sleep disturbances requires a multifaceted approach:

Reducing exposure to air pollution by using air purifiers, keeping windows closed during high pollution days, and advocating for cleaner air policies.
Minimizing noise pollution through soundproofing, using white noise machines, and implementing noise regulations.
Decreasing light pollution by using blackout curtains, limiting screen time before bed, and encouraging the use of warmer light sources in the evening.
Promoting public awareness about the impact of pollution on sleep and overall health.