What Types of Pollution Are Most Harmful to Mental Health?

Among the different types of pollution, air pollution is particularly harmful to mental health. Fine particulate matter (PM2.5) and other pollutants like nitrogen dioxide (NO2) and sulfur dioxide (SO2) are linked to increased stress and anxiety. Noise pollution, often overlooked, is another significant factor. Chronic exposure to high levels of noise can lead to continuous stress, affecting sleep patterns and overall mental well-being. Water pollution also plays a role, as contaminants in drinking water can lead to chronic health conditions, further exacerbating stress.