What Can Individuals Do to Mitigate Stress from Pollution?

Individuals can take several steps to mitigate stress from pollution. Using air purifiers at home, avoiding outdoor activities during high pollution periods, and ensuring access to clean drinking water are practical measures. Engaging in stress-relief activities such as exercise, meditation, and spending time in nature can help manage stress. Advocating for cleaner environments and supporting policies aimed at reducing pollution are also important. Additionally, staying informed about pollution levels and taking necessary precautions can help individuals better cope with the stress associated with pollution.